Middle Eastern kibbeh

Middle Eastern kibbeh

www.besthealthmag.ca

Lebanese-style meatballs are great for a relaxed family supper. They're made with lean ground lamb, bulgur, herbs and spices, then grilled on skewers and served in pita bread pouches with crisp salad.

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Ingredients

  • 3/4 cup bulgur
  • 1 2/3 cups diluted salt-reduced or homemade vegetable stock (hot)
  • 14 oz lean ground lamb
  • 1 red onion (grated)
  • 1/4 cup pine nuts (toasted and roughly chopped)
  • 1/4 cup cilantro (chopped)
  • 1/4 tsp ground allspice
  • 1/2 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • 1/2 tsp chili powder
  • 4 whole-wheat pita breads
  • 1 baby romaine lettuce (shredded)
  • 1 carrot (peeled and grated)
  • 1/4 English cucumber (thinly sliced)
  • 8 radishes (thinly sliced and tossed in 1 tablespoon lemon juice)
  • 2/3 cup tzatziki

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