Power muesli| Maintal

Ingredients

• 2 tbsp. 3-grain flake mix of millet, rice and buckwheat flakes (or alternatively porridge oats)
• 2 tbsp. unsweetened spelt flakes (or unsweetened cornflakes or cereal pops of your choice)
• 1 tbsp. Rosehip Preserve
• 1 small pear (or a small apple or other seasonal fruit)
• 1/2 tsp. lemon/lime juice
• 1 tsp. dried barberries (or dried cranberries, prunes or other dried fruit)
• 1 tsp. walnuts (or pine nuts, flaked almonds or other nuts)
• 1/2 tsp. baobab powder
• 1/2 tsp. hibiscus powder
• 1/2 tsp. chia seeds
• 300 ml yoghurt or quark