Wholewheat Sprouts Soyabean Salad Recipe
A protein-packed wholewheat and soyabean salad with fresh sprouts, crisp vegetables, and a zingy dressing. Perfect for healthy meal prep or light dinners.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.awesomecuisine.com.
Cooking tools:
- Pressure cooker
- Kitchen towel
- Colander
- Mixing bowl
- Bottle
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Spoon
- Stove
Ingredients
- 1 cup soft wholewheat (soaked overnight)
- 1/2 cup soyabeans (soaked overnight)
- 1/2 cup beansprouts or assorted sprouts
- 1 tbsp. fenugreek seeds sprouts
- 1 onions finely chopped
- 1 tomato finely chopped
- 1 sprig spring onions with greens (finely chopped)
- 1 small cucumber finely chopped 8-10 mint leaves finely chopped or 1/4 tsp. mint powdered 1 flake garlic (peeled)
- 2 stuffed olives (drained, finely chopped (optional))
- 2 tsp white vinegar
- 1 tsp lemon juice
- 1 tsp sugar ground
- 1/4 tsp tsp.cumin seeds (crushed)
- 1/4 tsp pepper (crushed)
- 1 tsp olive oil
- 2-3 sprigs of fresh mint leaves
- 1 tsp chopped coriander
- 2 olives sliced thinly or halved
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