Cauliflower Parmigiana - Pinch Of Nom

Ingredients

• 1 large cauliflower (cut vertically into 1 inch steaks)
• 1 tin of chopped tomatoes
• 1 white onion (finely chopped)
• 2 cloves of garlic (finely chopped)
• 1 tsp red wine vinegar
• 1 tbsp tomato puree
• 1 tsp Italian seasoning
• 15 g parmesan cheese or vegetarian hard cheese (grated)
• 35 g low fat Cheddar cheese (grated)
• 5 leaves fresh basil (chopped)
• salt and black pepper to taste
• low calorie cooking spray