Cauliflower Parmigiana
Our veggie take on a chicken parm uses cauliflower steaks instead of meat to help keep the calories low without compromising on flavour.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pinchofnom.com.
Cooking tools:
- Oven
- Baking sheet
- Skillet
- Chef's knife
- Cutting board
- Spatula
- Grater
- Can opener
Ingredients
- 1 large cauliflower (cut vertically into 1 inch steaks)
- 1 tin of chopped tomatoes
- 1 white onion (finely chopped)
- 2 cloves of garlic (finely chopped)
- 1 tsp red wine vinegar
- 1 tbsp tomato puree
- 1 tsp Italian seasoning
- 15 g parmesan cheese or vegetarian hard cheese (grated)
- 35 g low fat Cheddar cheese (grated)
- 5 leaves fresh basil (chopped)
- salt
- black pepper
- low calorie cooking spray
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