Healthy Green Bean Casserole - Center for Nutrition Studies
This plant-based green bean casserole is a healthier, dairy-free version, and just as creamy as the original. You can serve this ultimate comfort food for Thanksgiving or other winter holiday...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.
Ingredients
- 1 large onion, sliced
- 3 cloves minced garlic
- 1 lb green beans trimmed (cut in half if large)
- ⅓ cup sliced almonds
- ½ cup whole wheat breadcrumbs (see tips)
- 4 cups mushrooms, chopped
- 1 tsp fresh thyme
- ¼ cup whole wheat flour
- ¼ cup water or low sodium vegetable broth
- 1 cup non-dairy milk unsweetened
- 1 cup low sodium vegetable broth
- ½ Tbsp low sodium tamari or soy sauce
- Salt & pepper, to taste
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