Tofu “Meat” Balls - Weighless Wonders

Ingredients

• 1 tbsp. flax meal
• 3 tbsp. water
• 40g rolled oats
• 400g extra-firm tofu, drained, pressed
• 2 tbsp. tomato paste
• 1 tbsp. dijon mustard
• 1 tbsp. tamari
• 1 tbsp. Italian seasoning
• 1 tsp. onion powder
• 1 tsp. garlic powder
• salt & pepper, to taste
• 1 tbsp. olive oil