Healthy Options Buffalo - WNY's Healthy Dining Resource

Ingredients

• 6 bell peppers, any color
• 1 cup quinoa, cooked
• 1 lb. 93% lean ground turkey
• 2 medium zucchini, spiralized (or finely cut)
• 2 Tbsp. extra virgin olive oil, divided
• 3 cloves garlic, minced or pressed
• 1/4 tsp. crushed red pepper flakes
• 1/2 cup chopped onion
• 1 can crushed fire roasted tomatoes
• 1/2 cup grated Parmesan cheese, plus more for garnish
• 1/4 cup chopped fresh basil
• Pinch of salt and freshly ground black pepper