Healthy Options Buffalo - WNY's Healthy Dining Resource

Name: Healthy Options Buffalo - WNY's Healthy Dining Resource
Ingredients: 2 Tbsp. olive oil; 1 large onion, diced; 2 cloves garlic, minced; 1 large carrot, diced; 1 stalk celery, diced; 1 lb ground turkey; 1 cup frozen peas; 1 cup low-sodium vegetable broth; 2 Tbsp. tomato paste; 2 tsp. dried thyme; salt and pepper to taste; 2 Tbsp. wheat flour; 1/2 cup water; 2-3 medium sweet potatoes, cooked & mashed

www.healthyoptionsbuffalo.com

Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...

Keywords

Healthy food in Buffalo NY
heart-healthy food options
heart-healthy food in WNY
Buffalo NY food
Western New York healthy dining

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Ingredients

2 Tbsp. olive oil
1 large onion, diced
2 cloves garlic, minced
1 large carrot, diced
1 stalk celery, diced
1 lb ground turkey
1 cup frozen peas
1 cup low-sodium vegetable broth
2 Tbsp. tomato paste
2 tsp. dried thyme
salt and pepper to taste
2 Tbsp. wheat flour
1/2 cup water
2-3 medium sweet potatoes, cooked & mashed

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