FODMAP friendly vegetable tagine - George Eats

Ingredients

• 1 tablespoon cumin
• 1 tablespoon cardamom powder
• 1 tablespoon ground coriander
• 2 teaspoons fennel seeds
• 1 teaspoon ground cinnamon
• 1 teaspoon regular or smoked paprika (see notes)
• 1 teaspoon turmeric
• 1 teaspoon salt
• 1/4 - 1 teaspoon nutmeg
• 500 g Kent pumpkin (cubed into small bite sized pieces)
• 2 medium potatoes (cubed into small bite sized pieces)
• 2 medium carrots (see notes cubed into small bite sized pieces)
• 2 zucchini (cubed into bite sized pieces)
• 75 g butter or 3-4 tablespoons oil
• 50-75 spring onion greens (chopped)
• 50 g ginger (finely chopped or grated)
• 1 bunch coriander stems (reserve greens for topping)
• 75-100 g preserved lemon (chopped)
• 1 X 400g tin tomatoes (see notes)
• 1 X 400g chickpeas (drained and rinsed)
• 100 g raisins (see notes)
• 1 1/2 - 2 cups (375-500ml) water
• Seasoning (to taste)