Poondu Naan Recipe - Calories, Nutrition & GI | Clearcals
Poondu Naan has 129.2 calories per serving (1 Medium Piece) — that's 315.1 calories per 100g. It provides 2.6g protein, 14.6g carbs, and 6.7g fat. With a high glycemic index (GI: 71), this recipe...
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Ingredients
- 14 Tea Spoon of Butter
- 1 Tea Spoon of Sugar
- 300 Grams of Refined wheat flour
- 25 Grams of Coriander leaves
- 20 Grams of Garlic big clove
- 50 Milliliter of Whole buffalo milk
- 3 Table Spoon of Rice bran oil
- 1 Grams of Salt
- 100 Milliliter of Water
- 2 Table Spoon of Curd
- 2 Tea Spoon of Yeast instant dried
- 1 Tea Spoon of Black cumin seeds
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