Roasted Vegetable Grain Bowl | Boston Medical Center

Ingredients

• - 15.5 oz can of beans OR 1 lb fish/chicken, canned fish, canned chicken, tofu, tempeh
• - 1 cup cooked brown rice, blé, sorghum, barley or quinoa
• - 1 lb roasting vegetables (zucchini, onion, peppers, broccoli, cauliflower, brussels sprouts, eggplant, etc)
• - 1 Tablespoon canola, avocado, sesame, peanut or light olive oil
• - 1 teaspoon dried herbs or spice of choice (ground cumin, Italian seasoning, paprika etc.)
• - 8 oz spinach, mixed greens, romaine, kale etc.
• - ½ cup dressing of choice *see notes for a simple recipe
• - 1 teaspoon table salt, divided (or 2 teaspoons kosher salt)
• - ½ cup dried fruit or chopped nuts (optional)