Veg mix with cheese sauce - Recipes - Healthier Families - NHS

Ingredients

• 1 cauliflower, broken into florets
• 200g broccoli, broken into florets
• 4 carrots, sliced
• 200g sugar snap peas or green beans, trimmed
• 2 courgettes, sliced
• 20g lower-fat spread
• 6 spring onions, trimmed and finely chopped
• 40g plain flour
• 300ml or 1%-fat or semi-skimmed milk
• 50g reduced-fat mature cheddar cheese, grated
• 1 pinch ground black pepper