Veg mix with cheese sauce - Recipes - Healthier Families
Tuck into a healthy plateful of lightly cooked fresh vegetables with a delicious cheese and spring onion sauce.
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Cooking tools:
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- Kitchen scale
- Wooden spoon
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- Serving bowl
- Spoon
Ingredients
- 1 cauliflower, broken into florets
- 200g broccoli, broken into florets
- 4 carrots, sliced
- 200g sugar snap peas or green beans, trimmed
- 2 courgettes, sliced
- 20g lower-fat spread
- 6 spring onions, trimmed and finely chopped
- 40g plain flour
- 300ml or 1%-fat or semi-skimmed milk
- 50g reduced-fat mature cheddar cheese, grated
- 1 pinch ground black pepper
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