Smart Snacking with Plant Powered Protein - STRONG Fitness Magazine ®

Name: Smart Snacking with Plant Powered Protein - STRONG Fitness Magazine ®
Ingredients: 2 cups Shelled edamame(frozen is fine); 2 Cloves garlic; Juice of 1 large lemon; 2 Tbsps Tahini; 3 Tbsps Olive oil; Salt to taste; ½ tsp Cumin (optional); 2-3 Tbsps Water; Fresh vegetables (like cucumbers, bell peppers, cherry tomatoes) or whole grain crackers for serving

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Edamame hummus can be stored in the refrigerator in a sealed container for up to a week. It’s a versatile snack that you can also use as a spread on whole grain toast or as a salad dressing.

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Ingredients

2 cups Shelled edamame(frozen is fine)
2 Cloves garlic
Juice of 1 large lemon
2 Tbsps Tahini
3 Tbsps Olive oil
Salt to taste
½ tsp Cumin (optional)
2-3 Tbsps Water
Fresh vegetables (like cucumbers, bell peppers, cherry tomatoes) or whole grain crackers for serving