Cheddar, Ham and Egg Casserole Recipe | Food Network UK

Ingredients

• Cooking spray
• 6 ounces thinly-sliced deli ham, torn into quarters
• 4 whole-wheat English muffins, split, toasted and halved
• 1/2 cup sundried tomatoes not in oil (about 14), sliced
• 4 spring onions, trimmed and cut into 2-inch pieces
• 2/3 cup shredded extra-sharp Cheddar, divided
• 4 large eggs
• 3 large egg whites
• 3 cups reduced-fat milk (2 percent)
• 1 tablespoon Dijon mustard
• Salt and freshly ground black pepper