Stuffed Peppers with Quinoa Recipe: How to Make It

Ingredients

• 1 can (14-1/2 ounces) diced tomatoes, undrained
• 1 cup water
• 1/2 cup quinoa, rinsed
• 4 large green peppers
• 3/4 pound lean ground beef (90% lean)
• 1 large onion, finely chopped
• 3 teaspoons dried parsley flakes
• 2 teaspoons paprika
• 1/2 teaspoon salt
• 1/4 to 1/2 teaspoon crushed red pepper flakes
• 1/4 teaspoon pepper
• 3 garlic cloves, minced
• 2 cans (8 ounces each) no-salt-added tomato sauce, divided
• 3/4 cup frozen corn, thawed
• 1/2 cup shredded reduced-fat cheddar cheese