Brunswick Stew - Tufts Health & Nutrition Letter

Ingredients

• 1 Tbsp vegetable oil
• 1 Onion
• 2 cups chicken broth, reduced sodium
• 3/4 cup diced cooked chicken
• 1 cup lima beans, frozen or canned (reduced sodium or rinsed)
• 2 cups canned tomatoes (reduced sodium), undrained
• 2 cups whole kernal corn