Brunswick Stew | Nutrition for ME

Brunswick Stew | Nutrition for ME

www.nutritionforme.org

Brunswick Stew This hearty stew makes 8 servings or you can double it for a crowd.

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Ingredients

  • 1 Tbsp Vegetable Oil
  • 1 Onion (Medium, chopped)
  • 2 cups Chicken Broth (Low-sodium)
  • 2 cups Chicken (Or turkey; cooked and diced)
  • 2 cups Tomatoes (Or canned, low-sodium)
  • 2 cups Lima Beans (Cooked or canned, low-sodium)
  • 2 cups Whole Kernel Corn (Canned, low-sodium)

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