Mediterranean Cauliflower Casserole
Discover a delicious Mediterranean Cauliflower Casserole that's both healthy and ethical. Perfect for those following plant-based diets!
Ingredients
- 4 c (400 g) bite-size cauliflower florets
- 1 large red onion, thinly sliced
- 1 red or yellow bell pepper, seeded, stemmed, and cut into 1-inch [2.5-cm] pieces
- 1 c (100 g) pitted black or green olives, sliced if desired
- 1 1/2 c (255 g) cooked or canned chickpeas, drained and rinsed
- 1 c (30 g) baby spinach
- 1 c (180 g) uncooked millet or white quinoa
- 1/3 c (80 g) stirred tahini
- 1/3 c (80 mL) fresh lemon juice
- 3 large cloves garlic, crushed and peeled
- 1 tbsp (15 mL) red wine vinegar
- 1 tsp (2 g) dried oregano
- 1 tsp dried parsley
- 3/4 c (175 mL) water
- 1 tbsp (8 g) arrowroot starch
- 1/4 tsp sea salt, or to taste
- Pinch of black pepper
- 1 small bunch fresh mint
- 2 tbsp (16 g) sesame seeds
- Lemon wedges
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