Mediterranean Cauliflower Casserole

Mediterranean Cauliflower Casserole

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Discover a delicious Mediterranean Cauliflower Casserole that's both healthy and ethical. Perfect for those following plant-based diets!

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Ingredients

  • 4 c (400 g) bite-size cauliflower florets
  • 1 large red onion, thinly sliced
  • 1 red or yellow bell pepper, seeded, stemmed, and cut into 1-inch [2.5-cm] pieces
  • 1 c (100 g) pitted black or green olives, sliced if desired
  • 1 1/2 c (255 g) cooked or canned chickpeas, drained and rinsed
  • 1 c (30 g) baby spinach
  • 1 c (180 g) uncooked millet or white quinoa
  • 1/3 c (80 g) stirred tahini
  • 1/3 c (80 mL) fresh lemon juice
  • 3 large cloves garlic, crushed and peeled
  • 1 tbsp (15 mL) red wine vinegar
  • 1 tsp (2 g) dried oregano
  • 1 tsp dried parsley
  • 3/4 c (175 mL) water
  • 1 tbsp (8 g) arrowroot starch
  • 1/4 tsp sea salt, or to taste
  • Pinch of black pepper
  • 1 small bunch fresh mint
  • 2 tbsp (16 g) sesame seeds
  • Lemon wedges

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