Mediterranean Cauliflower Casserole | Overcoming MS

Ingredients

• 4 cups bite-sized cauliflower floret
• 1 large red onion , thinly sliced
• 1 red or yellow bell pepper , seeded, stemmed and cut into 1˝ [2.5-cm] pieces
• 1 cup black or green pitted olives , sliced if desired
• 1 ½ cups cooked or canned chickpeas , drained and rinsed
• 30 g baby spinach
• 1 cup uncooked millet or white quinoa
• ⅓ cup stirred tahini
• ⅓ cup fresh lemon juice
• 3 large garlic cloves , crushed and peeled
• 1 tbsp red wine vinegar
• 1 tsp dried oregano
• 1 tsp dried parsley
• ¾ cup water
• 1 tbsp arrowroot starch
• ¼ tsp sea salt , or to taste
• Pinch of black pepper
• 1 small bunch fresh mint (optional)
• 2 tbsp sesame seeds (optional)
• lemon wedges (optional)