Oat Nut Energy Bars Recipe - Details, Calories, Nutrition Information
Get full Oat Nut Energy Bars Recipe ingredients, how-to directions, calories and nutrition review. Rate this Oat Nut Energy Bars recipe with 1 cup oatmeal, 1 cup whole wheat flour, 1/4 cup lowfat...
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Ingredients
- 1 cup oatmeal
- 1 cup whole wheat flour
- 1/4 cup lowfat yogurt
- 1/4 cup applesauce
- 1/4 cup peanut butter
- 3 tbsp molasses
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/2 cup sunflower seeds
- 1/2 cup almonds
- 1/2 cup raisins
- 1/2 cup applesauce
- 1/4 cup ground flax seed
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