Nut-Free Energy Bars Recipe | Eggs MB

Name: Nut-Free Energy Bars Recipe | Eggs MB
Ingredients: 2/3 cup (150 mL) honey; 1 cup (250 mL) nut-free butter (sunflower seed, pumpkin seed, or sesame seed butter); 1 cup (250 mL) canola oil; 2 tsp (10 mL) vanilla extract; 2 large eggs; 4 cups (1L) quick-cooking rolled oats; ½ cup (125 mL) dried cranberries, chopped; ½ cup (125 mL) dried pitted dates, chopped; 1 cup (250 mL) unsweetened coconut flakes; 1 cup (250 mL) pumpkin seeds; 1 cup (250 mL) sunflower seeds; ½ cup (125 mL) mini chocolate chips; 1½ cups (375 mL) whole wheat flour; 2 tsp (10 mL) ground cinnamon; 1 tsp (5 mL) baking soda

eggs.mb.ca

Learn how to make nut-free energy bars with this easy recipe using eggs, oats, seeds, and chocolate chips. Perfect for allergy-friendly snacking. Get started today.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at eggs.mb.ca.

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Ingredients

2/3 cup (150 mL) honey
1 cup (250 mL) nut-free butter (sunflower seed, pumpkin seed, or sesame seed butter)
1 cup (250 mL) canola oil
2 tsp (10 mL) vanilla extract
2 large eggs
4 cups (1L) quick-cooking rolled oats
½ cup (125 mL) dried cranberries, chopped
½ cup (125 mL) dried pitted dates, chopped
1 cup (250 mL) unsweetened coconut flakes
1 cup (250 mL) pumpkin seeds
1 cup (250 mL) sunflower seeds
½ cup (125 mL) mini chocolate chips
1½ cups (375 mL) whole wheat flour
2 tsp (10 mL) ground cinnamon
1 tsp (5 mL) baking soda