Keto tuna casserole<!-- --> | The Low Carb Jumpstart

Keto tuna casserole<!-- --> | The Low Carb Jumpstart

jumpstart.mct2d.org

This recipe has been reposted here with permission from Diet doctor. The original recipe can be found here.Just like mom used to make—but with a keto upgrade! D

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Cooking tools:

  • Baking dish
  • Oven
  • Skillet
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Wooden spoon
  • Measuring spoon
  • Spatula

Ingredients

  • 1 oz. butter
  • 1 yellow onion finely chopped
  • 1 green bell pepper finely chopped
  • 1 ½ cups celery stalks finely chopped
  • 1 lb tuna in water drained
  • 3/4 cup mayonnaise
  • 1 cup shredded Parmesan cheese
  • 1 tsp chili flakes
  • salt
  • pepper
  • 5 ⅔ cups baby spinach

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