Healthy Green Tea Soba Salad by What Dad Cooked

Ingredients

• For the noodles:
• 200g green tea soba noodles
• 1 ripe avocado
• 1 tsp groundnut oil
• Black sesame seeds
• For the noodle dressing:
• 1 tbs groundnut oil
• 1 tbs sesame oil
• 2 tbs light soy sauce
• 2 tbs mirin
• 2 tbs lemon
• For the seaweed salad:
• 5g dried wakame seaweed
• 5g dried hijiki seaweed
• For the seaweed salad dressing:
• 2 tsp light miso
• 2 tsp light soy sauce
• 2 tsp rice vinegar
• 4 tsp groundnut oil
• For the spinach salad:
• 520g fresh spinach
• White sesame seeds
• For the spinach salad dressing:
• 4 tsp tahini
• 2 tsp mirin
• Good pinch dashi no moto powder
• 1/2 tsp sugar
• Pepper
• For the prawns:
• 150g – 200g raw peeled king prawns
• Petal of begonia ‘Fragrant Falls Peach’
• Pickled red fruit (I’ve used rowan berries)
• 150ml chicken stock
• Juice of half a lemon
• For the pickled cucumber:
• 200g – 300g cucumber
• 2 tbs salt
• 2 tbs sugar
• 8 tbs rice vinegar
• 1 red chilli
• Grated fresh ginger