Rainbow Chard & Tofu Vegan Muffins - NutritionU
These vegan muffins pack a powerful nutritional punch unlike traditional muffins, which are often full of butter, sugar, and saturated fats. They make a great breakfast, and are the perfect size for...
Keywords
- Jersey
- registered dietitian
- London
- weight loss
- fodmap
- health coach
- vegetarian
Ingredients
- Vegetable broth (for sauteing)
- 2 garlic cloves, chopped
- ½ sweet potato (grated)
- Handful of spinach
- Rainbow chard (chopped)
- Parsley
- 1 cup oat flour
- 1 cup rice flour
- 1 tsp cornstarch
- 1 tsp baking powder
- 2 Tbsp flaxseeds
- ½ tsp cumin
- 1 tsp salt
- 1 tsp nutmeg
- ½ cup tofu
- 7 Tbsp oat cream (or blended silken tofu)
- 1 cup oat milk
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