Belizean Pannades | I've Been Cooking

Belizean Pannades | I've Been Cooking

ivebeen.cooking

Belizean Pannades are savory pockets of joy made from masa and filled with refried beans, accompanied by a tangy cabbage slaw, perfect for a delightful snack or appetizer.

Keywords

  • Belizean Pannades
  • recipes
  • cooking
  • food
  • culinary
  • homemade
  • cuisine
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Ingredients

  • Masa harina - 2 cups
  • Water - 1 cup
  • Salt - 1/2 teaspoon
  • Annatto powder (optional, for color) - 1 teaspoon
  • Refried beans - 1 cup
  • Cabbage - 1/2 head
  • Carrot - 1
  • Vinegar - 2 tablespoons
  • White onion - 1, diced
  • Cilantro - a handful, chopped
  • Scotch bonnet pepper - to taste, finely chopped
  • Cooking oil - for frying

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