No Bake Caramel Shortbread Bars - Melissa's Healthy Kitchen

No Bake Caramel Shortbread Bars - Melissa's Healthy Kitchen

melissashealthykitchen.com

No Bake Caramel Shortbread Bars: I wanted to make these no bake caramel shortbread bars. Because I had just made a fresh batch of my 5 ingredient date caramel.

View Original

Share this recipe:

Ingredients

  • 1/2 cup + 2 Tbsp almond flour
  • 1/4 cup flaxseed meal (omit if you don’t have)
  • 1/4 cup maple syrup
  • 1/4 cup melted coconut oil
  • Pulse a few times in food processor until you get a sticky sand like consistency
  • Add to a greased 9x5 loaf pan and press down with fingers to create an even layer (You can also bake 350° for 8-10 minutes. )
  • 1 cup soaked medjool dates (I soak mine over night and strain in the morning reserving the date water)
  • 1/4 cup cashew butter
  • 1 heaping Tbsp coconut oil
  • 1 tsp vanilla extract
  • 1-2 Tbsp maple syrup (optional)
  • Add to food processor or high powered blender
  • Process for 30 seconds (scraping down the sides throughout)
  • If you want thinner consistency add 1 Tbsp at a time of filtered water
  • Add a layer on top of the shortbread layer
  • I used 1/2 cup of my date caramel
  • 3/4 cup chocolate chips
  • 1 tsp coconut oil
  • Melt over stove top and add layer to top of the date caramel layer
  • Freeze for an hour
  • Use a sharp knife to cut into 12 bars

More Like This