No Bake Caramel Shortbread Bars - Melissa's Healthy Kitchen
No Bake Caramel Shortbread Bars: I wanted to make these no bake caramel shortbread bars. Because I had just made a fresh batch of my 5 ingredient date caramel.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at melissashealthykitchen.com.
Ingredients
- 1/2 cup + 2 Tbsp almond flour
- 1/4 cup flaxseed meal (omit if you don’t have)
- 1/4 cup maple syrup
- 1/4 cup melted coconut oil
- Pulse a few times in food processor until you get a sticky sand like consistency
- Add to a greased 9x5 loaf pan and press down with fingers to create an even layer (You can also bake 350° for 8-10 minutes. )
- 1 cup soaked medjool dates (I soak mine over night and strain in the morning reserving the date water)
- 1/4 cup cashew butter
- 1 heaping Tbsp coconut oil
- 1 tsp vanilla extract
- 1-2 Tbsp maple syrup (optional)
- Add to food processor or high powered blender
- Process for 30 seconds (scraping down the sides throughout)
- If you want thinner consistency add 1 Tbsp at a time of filtered water
- Add a layer on top of the shortbread layer
- I used 1/2 cup of my date caramel
- 3/4 cup chocolate chips
- 1 tsp coconut oil
- Melt over stove top and add layer to top of the date caramel layer
- Freeze for an hour
- Use a sharp knife to cut into 12 bars
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