Nando's Style Chicken Tray Bake - Life Art and Bites

Ingredients

• 1 tsp olive oil for frying plus 1 tbsp for baking.
• 1 1/2 cups long grain rice pre-soaked
• 3 Chicken legs with skin
• 1 small onion diced
• 1/2 cup frozen Peas
• 1/2 cup frozen corn
• 1/2 tin of black beans
• 3 cups hot water
• 2 tbsp oil
• 2 tbsp lemon juice
• 1 tbsp honey
• 1 tsp chilli flakes
• 2 tbsp Sriracha
• 2 tbsp Soya sauce
• Salt to taste
• 1 tsp White pepper
• 2 tbsp Mustard
• 3 tbsp garlic paste
• 1 tsp smoked paprika
• 1 tsp cumin powder
• 1 tsp turmeric
• 1 tsp dried or 1tbs fresh thyme
• 1 tbsp tomato purée or Passata