Sirithu saamai kichadi Recipe - Calories, Nutrition & GI

Name: Sirithu saamai kichadi Recipe - Calories, Nutrition & GI
Total time: 45 min
Ingredients: 50 Grams of Green gram dal; 25 Grams of Peas fresh; 1 Tea Spoon of Lemon juice; 25 Grams of Carrot orange; 10 Grams of Chillies green - all varieties; 10 Grams of Coriander leaves; 10 Grams of Garlic big clove; 5 Grams of Ginger fresh; 50 Grams of Onion big; 1 Gram of Turmeric powder; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 300 Milliliters of Water; 1/2 Tea Spoon of Red chilli powder; 100 Grams of Little millet

clearcals.com

Sirithu saamai kichadi has 242.7 calories per serving (1 Medium Cup) — that's 119.4 calories per 100g. It provides 8.3g protein, 37.7g carbs, and 6.5g fat. With a low glycemic index (GI: 42), this...

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