Kothamalli Puli Saamai Kichadi Recipe - Calories, Nutrition & GI

Name: Kothamalli Puli Saamai Kichadi Recipe - Calories, Nutrition & GI
Total time: 45 min
Ingredients: 50 Grams of Green gram dal; 25 Grams of Peas fresh; 1 Tea Spoon of Lemon juice; 2 Table Spoon of Tamarind pulp; 25 Grams of Carrot orange; 10 Grams of Chillies green - all varieties; 30 Grams of Coriander leaves; 10 Grams of Garlic big clove; 5 Grams of Ginger fresh; 50 Grams of Onion big; 1 Gram of Turmeric powder; 1 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 300 Milliliters of Water; 1/2 Tea Spoon of Red chilli powder; 100 Grams of Foxtail millet

clearcals.com

Kothamalli Puli Saamai Kichadi has 244.1 calories per serving (1 Medium Cup) — that's 111.3 calories per 100g. It provides 8.5g protein, 39.9g carbs, and 5.6g fat. With a low glycemic index (GI:...

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