Spicy Urad Dal

Spicy Urad Dal

inspirehealth.ca

Ingredients - 3/4 cup (150 g) Urad dal (split black gram lentils) or use moong dal(petite yellow lentils).

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Cooking tools:

  • Pressure cooker
  • Potato masher
  • Colander
  • Saucepan
  • Skillet
  • Stove
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Measuring cup
  • Measuring spoon

Ingredients

  • 3/4 cup (150 g) Urad dal (split black gram lentils) or use moong dal(petite yellow lentils). (See notes for more subs)
  • 5 cups (354.88 ml) water
  • 1/4 teaspoon salt
  • 2 teaspoons oil
  • 1/2 teaspoon cumin seeds
  • 2 cloves
  • 2 bay leaves
  • 2 teaspoons ground coriander
  • 1 teaspoon kashmiri red chili powder (or use 3/4 teaspoon paprika)
  • 1/2 teaspoon tumeric
  • 1/4 teaspoon black pepper
  • 1/3 teaspoon cayenne or Indian red chili powder optional
  • 1 cup finely chopped onion
  • 3 cloves garlic minced
  • 1/2 teaspoon salt
  • 1 large ripe tomato chopped about 3/4 cup
  • 1 teaspoon minced ginger
  • 1 hot green chili such as Indian chili, thai chili or serrano finely chopped or you can also use mild green chili like Anaheim
  • cilantro and lemon juice for garnish

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