Low FODMAP Peanut Butter and Goji Berry Granola Recipe

Low FODMAP Peanut Butter and Goji Berry Granola Recipe

www.blackmores.com.au

This Low FODMAP Peanut Butter and Goji Berry Granola recipe from Blackmores is a stable source of energy and great way to start the day.

View full recipe on www.blackmores.com.au

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Cooking tools:

  • Oven
  • Stove
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Saucepan
  • Wooden spoon
  • Mason jar
  • Measuring cup
  • Measuring spoon

Ingredients

  • 1 cup raw buckwheat groats
  • 1 cup rolled whole oats, gluten-free if following a gluten-free diet
  • 1 cup puffed quinoa
  • ⅓ cup chia seeds
  • ½ cup pumpkin seeds
  • ⅓ cup peanut butter
  • ¼ cup brown rice syrup or pure maple syrup
  • 3 tbsp neutral-tasting vegetable oil
  • 2 tsp vanilla extract
  • ¾ tsp sea salt
  • 1 tsp ground cinnamon
  • 1 tsp dried ginger
  • ½ cup unsweetened coconut flakes
  • ⅓ cup goji berries

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