Low FODMAP Peanut Butter and Goji Berry Granola Recipe
This Low FODMAP Peanut Butter and Goji Berry Granola recipe from Blackmores is a stable source of energy and great way to start the day.
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Cooking tools:
- Oven
- Stove
- Baking sheet
- Parchment paper
- Mixing bowl
- Saucepan
- Wooden spoon
- Mason jar
- Measuring cup
- Measuring spoon
Ingredients
- 1 cup raw buckwheat groats
- 1 cup rolled whole oats, gluten-free if following a gluten-free diet
- 1 cup puffed quinoa
- ⅓ cup chia seeds
- ½ cup pumpkin seeds
- ⅓ cup peanut butter
- ¼ cup brown rice syrup or pure maple syrup
- 3 tbsp neutral-tasting vegetable oil
- 2 tsp vanilla extract
- ¾ tsp sea salt
- 1 tsp ground cinnamon
- 1 tsp dried ginger
- ½ cup unsweetened coconut flakes
- ⅓ cup goji berries
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