Low FODMAP granola (gluten free, oat free) - George Eats

Name: Low FODMAP granola (gluten free, oat free) - George Eats
Total time: 30 min
Ingredients: 200 g (2 Aus cups) white rice flakes; 75 g (½ Aus cup) peanuts; 75 g (½ Aus cup) macadamia halves; 75 g (½ Aus cup) pepitas or ½ Aus cup pecans ((fructans)); 30g (½ Aus cup) shredded coconut ((sorbitol) or ½ cup hemp seeds (GOS)); Pinch of salt; 1 teaspoon cinnamon (optional); 125 g (1/3 Aus cup) rice malt syrup; 75 g (1/4 Aus cup) maple syrup; 75 g (¼ Aus cup) natural smooth peanut butter (only ingredients should be peanuts and salt)

georgeats.com

Low FODMAP granola that is gluten free, oat free, dairy free and vegan. A simple and delicious recipe for an easy breakfast.

View full recipe on georgeats.com

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Ingredients

200 g (2 Aus cups) white rice flakes
75 g (½ Aus cup) peanuts
75 g (½ Aus cup) macadamia halves
75 g (½ Aus cup) pepitas or ½ Aus cup pecans ((fructans))
30g (½ Aus cup) shredded coconut ((sorbitol) or ½ cup hemp seeds (GOS))
Pinch of salt
1 teaspoon cinnamon (optional)
125 g (1/3 Aus cup) rice malt syrup
75 g (1/4 Aus cup) maple syrup
75 g (¼ Aus cup) natural smooth peanut butter (only ingredients should be peanuts and salt)