Low FODMAP granola bars (oat free) - George Eats

Name: Low FODMAP granola bars (oat free) - George Eats
Total time: 30 min
Ingredients: 100 g (1 cup)* quinoa flakes; 160 g (1 cup)* macadamias; 160 g (1 cup)* peanuts; 150 g (1/2 cup)* natural smooth peanut butter ((see notes)); 150g (1/2 cup)* pure maple syrup ((not maple flavoured syrup or any sugar alternative syrups)); Pinch of fine salt; Vanilla extract or any spices (optional)

georgeats.com

Low FODMAP granola bars that are oat free, gluten free, vegan and easy to make. Deliciously chewy and no baking required.

View full recipe on georgeats.com

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Ingredients

100 g (1 cup)* quinoa flakes
160 g (1 cup)* macadamias
160 g (1 cup)* peanuts
150 g (1/2 cup)* natural smooth peanut butter ((see notes))
150g (1/2 cup)* pure maple syrup ((not maple flavoured syrup or any sugar alternative syrups))
Pinch of fine salt
Vanilla extract or any spices (optional)