Naranga Choru Calories: 237 kcal per katori (5.5g Protein) & Recipe

Naranga Choru Calories: 237 kcal per katori (5.5g Protein) & Recipe

clearcals.com

Naranga Choru has 237.1 calories per serving (1 Medium Cup) — that's 118.9 calories per 100g. It provides 5.5g protein, 35.9g carbs, and 7.9g fat. With a low glycemic index (GI: 48), this recipe is...

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Cooking tools:

  • Saucepan
  • Stove
  • Wok
  • Wooden spoon
  • Measuring spoon
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Serving platter

Ingredients

  • 250 g Milled raw rice
  • 1 tsp Bengal gram dal
  • 1 tsp Black gram dal
  • 2 tbsp Lemon juice
  • 10 g Chillies green - all varieties
  • 30 g Coriander leaves
  • 20 g Curry leaves
  • 2 g Ginger fresh
  • 1 g Asafoetida
  • 5 g Chillies red
  • 1/2 tsp Turmeric powder
  • 15 g Cashew nut
  • 15 g Ground nut
  • 1 tsp Mustard seeds
  • 2 tbsp Rice bran oil
  • 1 tsp Salt
  • 770 ml Water

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