Recipe: <!-- -->Hemp Seed and Blueberry Corn Muffins<!-- --> | Whole Foods Market
A great addition to any brunch menu, these corn muffins are mildly sweet with pockets of juicy blueberries. Hemp seeds contribute a bit of crunch, plus omega-3 fatty acids and a little fiber.
Ingredients
- 2/3 cup cornmeal
- 2/3 cup all-purpose flour
- 1/2 cup shelled hemp seeds, plus more for sprinkling
- 2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/2 teaspoon fine sea salt
- 2 eggs
- 1/2 cup low-fat (1%) milk
- 1/3 cup honey
- 1 teaspoon pure vanilla extract
- 3 tablespoons unsalted butter, melted
- 1 cup fresh or frozen blueberries
- Canola spray oil
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