Cornmeal Blueberry Muffins | Canadian Living
Whole wheat flour and blueberries put a spin on the classic crispy cornmeal muffin. Light olive oil may seem like an unusual addition, but it's flavour-neutral and a source of good monounsaturated...
Ingredients
- 1/2 cup granulated sugar
- 1 teaspoon grated lemon zest
- 1 cup cornmeal
- 2/3 cups all-purpose flour
- 1/3 cup whole wheat flour
- 4 teaspoons baking powder
- 1/4 teaspoon salt
- 1 cup fresh wild blueberries
- 1 cup frozen wild blueberries
- 1 cup milk
- 1 egg
- 1/3 cup ight-tasting olive oil
- 1/3 cup ight-tasting safflower oil
- Sodium 163 mg
- Protein 3 g
- Calories 189.0
- Total fat 7 g
- Potassium 88 mg
- Cholesterol 17 mg
- Saturated fat 1 g
- Total carbohydrate 28 g
- Iron 6.0
- Folate 15.0
- Calcium 7.0
- Vitamin A 2.0
- Vitamin C 2.0
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