Sweet’n Salty Hummus

Name: Sweet’n Salty Hummus
Total time: 10 min
Ingredients: 1 540-ml (19 oz) can of chickpeas, rinsed and drained; 130 g (1/2 cup) 0 % plain Greek yogurt; 2 cloves of garlic, peeled; 30 ml (2 tablespoons) maple syrup (preferably golden syrup for its delicate flavour); 1 g (1/2 teaspoon) ground cumin; 15 ml (1 tablespoon) lemon juice, freshly squeezed; Salt; pepper; Serve with pita bread, raw vegetables or fresh fruits

maplefromcanada.ca

Cut out the preservatives and additives (and save money too!) with this healthy hummus from our sports nutritionist Mélanie Olivier.

View full recipe on maplefromcanada.ca

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Ingredients

1 540-ml (19 oz) can of chickpeas, rinsed and drained
130 g (1/2 cup) 0 % plain Greek yogurt
2 cloves of garlic, peeled
30 ml (2 tablespoons) maple syrup (preferably golden syrup for its delicate flavour)
1 g (1/2 teaspoon) ground cumin
15 ml (1 tablespoon) lemon juice, freshly squeezed
Salt
pepper
Serve with pita bread, raw vegetables or fresh fruits