Summer Chowder in 30 Minutes - Lyumart

Ingredients

• 1 tbsp olive oil
• 1 medium yellow onion, finely diced
• 2 cloves garlic, minced
• 1 medium carrot, diced small
• 3 cups fresh corn kernels
• 2 medium zucchini, diced into 1/2 inch cubes
• 1 medium red bell pepper, diced
• 4 cups low-sodium vegetable broth
• 1/2 cup unsweetened coconut milk
• 1 tbsp fresh lemon juice
• 1/4 cup fresh parsley, chopped
• 1/2 tsp sea salt
• 1/4 tsp black pepper