Vegetable Muffins
Vegetable Muffins | Monash Fodmap | IBS Central - Perfect for meal prep, these egg-based muffins are packed with veggies and easy to freeze. Ideal for a convenient, healthy snack!
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Ingredients
- 1 red capsicum
- 2 tomatoes
- 1 bunch basil leaves, chopped
- 1 bunch spring onions, green tops only
- 10 eggs
- ½ cup grated hard cheese (e.g. cheddar)
- ½ tsp salt
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