Lean and Spicy Tacos | NDSU Agriculture

Ingredients

• 1 cup tomatoes, diced
• 1 medium avocado, chopped
• 1 tablespoon cilantro flakes
• 1 pound extra-lean ground beef
• 3 tablespoons low-sodium taco seasoning mix
• 3 tablespoons onion, minced
• 10 whole-wheat tortillas
• 2 cups shredded lettuce
• ½ cup fat-free shredded cheese Optional: favorite preferred taco sauce, refried beans or black beans