Rapini and Pasta

Rapini and Pasta

italianmeddiet.com

Pasta with vegetables like rapini and pasta is common in southern Italy, low calorie and high fiber.

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Cooking tools:

  • Pot
  • Skillet
  • Colander
  • Cutting board
  • Chef's knife
  • Measuring spoon
  • Measuring cup
  • Slotted spoon
  • Tongs
  • Wooden spoon
  • Kitchen towel
  • Stove
  • Serving bowl
  • Grater

Ingredients

  • 8 oz (225 g) long or short pasta
  • 1 lb. (450 g) rapini trimmed (about 2 bunches)
  • 1 tablespoon (15 ml) olive oil
  • 2 oz. (56 g) can low sodium anchovies, diced (optional)
  • 1 tablespoon (15 ml) capers (optional)
  • 1-2 (10 g) garlic cloves, minced or sliced
  • Romano or Parmesan cheese (optional)
  • 1 tablespoon (15 ml) kosher salt for cooking pasta

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