Gumbo

Gumbo

www.commonthreads.org

Experience the rich flavors of Gumbo with shrimp, okra, and Cajun seasonings in 80 minutes. Perfect for special occasions or family dinners. Enjoy!

View full recipe on www.commonthreads.org

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Cooking tools:

  • Stockpot
  • Stove
  • Whisk
  • Spoon
  • Chef's knife
  • Cutting board
  • Serving bowl

Ingredients

  • 1 pound shrimp (fresh, frozen, and/or dried), peeled and deveined
  • 1/2 cup vegetable oil
  • 1 cup flour (whole wheat)
  • 2 cups okra, chopped
  • 1 cup onions, chopped
  • 1/2 cup celery, diced
  • 1/2 cup bell pepper, diced
  • 3 cloves garlic, minced
  • 6 cups low-sodium vegetable broth
  • Sodium free cajun/creole seasoning, to taste
  • 3 bay leaves
  • 1 cup green onions, sliced
  • 1/4 cup parsley, chopped

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