Moussaka (438 calories, 35g of protein) | Athleats

Moussaka (438 calories, 35g of protein) | Athleats

www.weareathleats.com

Classic Greek dish featuring layers of seasoned ground meat and eggplant, topped with a lower calorie bechamel style sauce.

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Ingredients

  • eggplant, sliced in 1 cm rounds
  • ground beef or lamb, lean
  • onion, finely chopped
  • garlic, minced
  • tomatoes, diced
  • tomato paste
  • beef broth
  • ground cinnamon
  • dried oregano
  • olive oil
  • all purpose flour
  • low-fat milk
  • grated parmesan cheese
  • ground nutmeg

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