Moussaka (438 calories, 35g of protein) | Athleats
Classic Greek dish featuring layers of seasoned ground meat and eggplant, topped with a lower calorie bechamel style sauce.
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Cooking tools:
- Kitchen scale
- Nonstick skillet
- Saucepan
- Baking sheet
- Baking dish
- Oven
- Stove
- Chef's knife
- Cutting board
- Whisk
- Wooden spoon
- Spatula
- Measuring spoon
- Measuring cup
- Grater
Ingredients
- eggplant, sliced in 1 cm rounds
- ground beef or lamb, lean
- onion, finely chopped
- garlic, minced
- tomatoes, diced
- tomato paste
- beef broth
- ground cinnamon
- dried oregano
- olive oil
- all purpose flour
- low-fat milk
- grated parmesan cheese
- ground nutmeg
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