Ham, Egg & Avocado on Toast - Mindful by Sodexo Recipes

Ingredients

• 1 fresh garlic clove
• 1/2 teaspoon canola oil
• 1/3 cup nonfat plain Greek yogurt
• 3 Tablespoons chopped fresh basil
• 3 Tablespoons grated parmesan cheese
• 1/8 teaspoon ground black pepper
• 2 large eggs
• 1 (10-ounce) multigrain baguette
• 1/2 large avocado, peeled, seeded and mashed
• 4 ounces shaved low fat, smoked deli ham
• 2 plum tomatoes, sliced crosswise, then halved
• 1/4 teaspoon freshly cracked black pepper
• 1 teaspoon chopped fresh Italian parsley
• 1. Rub peeled garlic with canola oil and season with kosher salt.
• 3. In a mixing bowl, combine all ingredients until well-blended. Cover, and place in the refrigerator until ready to use.
• 3. Spread 1 Tablespoon garlic parmesan yogurt over each slice of bread.
• 4. Evenly top with 1 Tablespoon mashed avocado, ½-ounce shaved ham, 2 half slices tomato and 3 half slices egg.
• 5. Sprinkle each toast with one pinch of freshly cracked black pepper and 1/4 teaspoon chopped parsley.
• 6. Place 2 toasts on a service plate. Enjoy immediately!