Italian Chicken Meatballs with Garlic Tomato Sauce – Brain-Boosting Comfort
Lightened-up Italian chicken meatballs with garlic tomato sauce and spinach, crafted for flavor and cognitive support. A perfect cozy weeknight dinner.
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Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Measuring cup
- Baking sheet
- Saucepan
- Skillet
- Stove
- Oven
- Spoon
- Wooden spoon
Ingredients
- 1 lb chicken (breast, ground)
- 1 egg
- 1/3 cup plain breadcrumbs (low sodium)
- 4 cloves garlic (2 minced (plus 2 cloves, sliced, for sauce))
- 1 tsp onion powder
- 1/2 tsp oregano (dried)
- 1/4 tsp crushed red pepper flakes (optional)
- 1 tbsp parsley (chopped fresh)
- 2 tbsp olive oil (divided)
- 28 oz no salt added crushed tomatoes
- 1/2 tsp basil (dried )
- 1/4 tsp black pepper
- 2 cups spinach (fresh )
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