Low FODMAP Chocolate Caramel Tart - FODMAP Everyday

Name: Low FODMAP Chocolate Caramel Tart - FODMAP Everyday
Total time: 60 min
Ingredients: 1 cup (145 g) plus 2 tablespoons low FODMAP gluten-free all-purpose flour, (such as Bob’s Red Mill 1 to 1 Gluten Free baking Flour); ¼ cup (21 g) sifted black cocoa (or Dutch-processed cocoa); 3 tablespoons sugar; Pinch salt; ½ cup (113 g; 1 stick) unsalted butter, (chilled and cut into pieces); 1 large egg yolk; 2 tablespoons lactose-free heavy cream, (chilled); 1 cup (240 ml) plus 2 tablespoons lactose-free heavy cream; 10- ounces (280 g) bittersweet chocolate, (finely chopped, about 60% to 70% cacao mass); 2 tablespoons unsalted butter; 2 tablespoons sugar; 2 large eggs, (at room temperature, well beaten); 1 cup (240 ml) Salted Caramel Sauce, (fluid and ready-to-use); Red food coloring (preferably gel type; optional)

www.fodmapeveryday.com

Our Low FODMAP Chocolate Caramel Tart is perfect for Halloween - if you dye the caramel sauce "blood red". But that is just an option! GF, LF

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Ingredients

1 cup (145 g) plus 2 tablespoons low FODMAP gluten-free all-purpose flour, (such as Bob’s Red Mill 1 to 1 Gluten Free baking Flour)
¼ cup (21 g) sifted black cocoa (or Dutch-processed cocoa)
3 tablespoons sugar
Pinch salt
½ cup (113 g; 1 stick) unsalted butter, (chilled and cut into pieces)
1 large egg yolk
2 tablespoons lactose-free heavy cream, (chilled)
1 cup (240 ml) plus 2 tablespoons lactose-free heavy cream
10- ounces (280 g) bittersweet chocolate, (finely chopped, about 60% to 70% cacao mass)
2 tablespoons unsalted butter
2 tablespoons sugar
2 large eggs, (at room temperature, well beaten)
1 cup (240 ml) Salted Caramel Sauce, (fluid and ready-to-use)
Red food coloring (preferably gel type; optional)